# Greek Yogurt Ranch Dip

> Stir 500 g (2 cups) plain Greek yogurt with 2 tbsp mayonnaise, 1 tbsp lemon juice, 2 tbsp each of chopped fresh dill, chives and parsley, 1 tsp each of garlic and onion powder, 1/2 tsp salt and 1/2 tsp pepper. Chill for at least 30 minutes, thin with a little milk if needed, and serve with raw vegetables. Each serving has about 75 calories.

Source: https://savourrecipes.com/recipe/greek-yogurt-ranch-dip
Author: Yasmin Haddad | Published: Oct 26, 2026
Categories: Healthy Recipes, American Recipes
Collections: Super Bowl Recipes
Tags: Vegetarian, Gluten Free, Low Calorie, Make Ahead

Thick Greek yogurt replaces most of the mayonnaise and sour cream in this ranch dip, so it is lighter but still rich and tangy. Fresh dill, chives and parsley carry the flavour, with garlic and onion powder for that familiar ranch taste. Make it ahead so the herbs have time to infuse, then set it out with a big platter of crunchy vegetables.

## Key facts

- Prep time: 10 mins
- Cook time: 0 mins
- Chill: 30 mins
- Total time: 40 mins
- Yield: About 2 cups
- Difficulty: Easy
- Cuisine: American
- Method: No-cook
- Calories: 75 per serving

## Ingredients

### Dip

- 500 g plain Greek yogurt, 2 cups, 2% or full-fat
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 2 tbsp fresh dill, finely chopped, or 2 tsp dried
- 2 tbsp fresh chives, finely chopped, or green onion tops
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1–2 tbsp milk, to thin (optional)
### Vegetable platter

- carrot, celery, cucumber and bell pepper sticks, for serving
- cherry tomatoes, radishes, snap peas and broccoli florets, for serving

## Equipment

- Mixing bowl
- Sharp knife
- Cutting board

## Instructions

1. **Mix the base.** Stir the yogurt, mayonnaise and lemon juice together in a bowl until smooth.
2. **Add the herbs.** Stir in the dill, chives, parsley, garlic powder, onion powder, salt and pepper. If the dip is thicker than you like, loosen it with a little milk.
3. **Chill.** Cover and refrigerate for at least 30 minutes, or up to 2 days, so the dried seasonings soften and the herb flavour spreads through the dip.
4. **Serve.** Stir, taste and add more salt or lemon if needed. Spoon into a bowl and serve cold with a platter of raw vegetables.

## Tips

- Strained Greek yogurt gives the thickest dip. If yours is thin, spoon it into a sieve lined with paper towel and let it drain in the fridge for 30 minutes first.
- Dried dill works if fresh is hard to find; use 2 tsp and chill the dip for at least an hour.
- On a buffet, set the bowl of dip inside a larger bowl of ice to keep it cold, and don't leave it out for more than 2 hours.
- Check that the mayonnaise is labelled gluten-free if you are serving guests who avoid gluten.

## Variations

- No-mayo ranch: leave out the mayonnaise and stir in 1 tsp olive oil for a lighter, tangier dip.
- Spicy ranch: add 1/2 tsp smoked paprika and a pinch of cayenne, or a spoonful of hot sauce.
- Ranch dressing: thin the dip with 60-80 ml (1/4-1/3 cup) milk or buttermilk and use it on salads.

## Storage

- Fridge: Refrigerate in an airtight container for up to 4 days. Stir before serving, as a little liquid may separate.

## Nutrition per serving (estimate)

| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 75 | 6.5 g | 3 g | 4 g |

## Frequently asked questions

### Can I use Greek yogurt instead of sour cream in ranch dip?

Yes. Thick plain Greek yogurt has a similar tang and creaminess to sour cream, with fewer calories and more protein. Use 2% or full-fat yogurt for the creamiest texture.

### How long does Greek yogurt ranch dip last?

It keeps for up to 4 days in an airtight container in the fridge. It tastes best after chilling for at least 30 minutes, so it is easy to make a day ahead.

### What vegetables go with ranch dip?

Carrot, celery, cucumber and bell pepper sticks are classic. Cherry tomatoes, radishes, snap peas, broccoli and cauliflower florets also hold up well. Cut them a few hours ahead and keep them chilled in a covered container.

### How many calories are in Greek yogurt ranch dip?

Each 1/4 cup serving has about 75 calories and 6.5 g of protein. That is far fewer calories than a ranch dip made mostly with sour cream and mayonnaise.

## Disclaimer

- Nutrition information is an estimate based on the listed ingredients. It changes with the brands, portion sizes and swaps you use.
- Read ingredient labels for allergens and for diet claims such as gluten-free or vegan. Products and their ingredients can change.
- Cooking times are a guide, since ovens, air fryers and slow cookers all run differently. Use a food thermometer and cook meat, poultry and fish to the safe internal temperatures in government food safety guidance.
- This recipe is general information, not medical or nutrition advice. If you have an allergy, a health condition or a special diet, check with a qualified health professional.