Healthy recipes
Healthy Recipes That Still Taste Great
Healthy cooking at Savour means balanced plates built from whole ingredients: plenty of vegetables, a good source of protein and big flavour from herbs, spices and citrus rather than heavy sauces.
Every recipe shows estimated calories, protein, carbohydrates and fat per serving so you can choose what suits your goals.
19 recipes · Updated
Quick answer
Savour's healthy recipes are built around lean protein, vegetables and whole grains, and most come in under 450 calories per serving. Good starting points are air fried chicken malai tikka (about 210 calories and 28 g protein) and Mediterranean chicken grain bowls.
- Recipes
- 19
- Average total time
- 2 hrs 45 mins
- Quickest
- Watermelon Feta Salad (15 mins)
- Rated Easy
- 17 of 19
- Average calories
- 333 per serving
- Newest
- Air Fryer Brussels Sprouts
All Healthy Recipes (19)
Frequently Asked Questions
How is the nutrition information calculated?
Nutrition is an estimate per serving based on the listed ingredients and standard nutrient databases. Brands and portion sizes vary, so treat the numbers as a guide rather than an exact count.
Which healthy recipes are highest in protein?
Grilled chicken breast leads with about 40 g of protein per serving. Air fried chicken malai tikka, air fryer salmon, Mediterranean chicken grain bowls, shrimp tacos and the chicken Caesar salad each provide around 28-36 g.
Are there vegetarian healthy recipes?
Yes. Try air fryer paneer tikka, shakshuka, quinoa-stuffed eggplant or berry overnight oats. For vegan meals, choose air fryer falafel, chickpea buddha bowls, black bean burrito bowls, slow cooker chickpea curry, red lentil soup or butternut squash soup.