Light & Filling
Healthy Breakfast Recipes
A breakfast that keeps you full until lunch has protein, fibre or both. These recipes build them from eggs, oats, chia seeds, yogurt, cottage cheese, fruit and vegetables, and all but one come in at 330 calories or less per serving.
Most can be made ahead. Overnight oats and chia pudding set in the fridge overnight, and egg muffins, frittata and baked oatmeal keep for 4-5 days and reheat in minutes, so breakfast is ready even on rushed mornings.
7 recipes · Updated
Quick answer
Savour's healthy breakfast recipes include veggie egg muffins (190 calories, 14 g protein), an easy vegetable frittata (210 calories), blueberry baked oatmeal, vanilla chia pudding with 13 g of fibre and berry overnight oats with 8 g. For the most protein, cottage cheese protein pancakes give 31 g per serving in 30 minutes. Shakshuka, eggs poached in a spiced tomato and pepper sauce, is also ready in 30 minutes.
- Recipes
- 7
- Average total time
- 1 hr 40 mins
- Quickest
- Cottage Cheese Protein Pancakes (30 mins)
- Rated Easy
- 7 of 7
- Average calories
- 303 per serving
- Newest
- Veggie Egg Muffins
Recipes in this collection (7)
Frequently Asked Questions
What makes a breakfast healthy and filling?
Protein and fibre, alongside fruit or vegetables, help keep you full until lunch. Eggs, Greek yogurt, cottage cheese, oats and chia seeds are good building blocks, and they are easy to prepare ahead.
Which healthy breakfast has the most protein?
Cottage cheese protein pancakes have about 31 g of protein per serving. Shakshuka has about 17 g, and veggie egg muffins, the vegetable frittata and berry overnight oats each have about 14 g.
Can I make healthy breakfasts ahead for the week?
Yes. Overnight oats keep for up to 4 days and chia pudding for up to 5 days in the fridge. Veggie egg muffins and the vegetable frittata keep for up to 4 days and blueberry baked oatmeal for up to 5 days, and all three freeze for 2-3 months.