Vegetarian Meal Plan for the Week: 5 Dinners and a Shopping List
A vegetarian meal plan for the week: 5 Savour dinners built on chickpeas, tofu, paneer, black beans and eggs, with a Sunday prep plan and one shopping list.
10 min read
Blog section
Meal plans
Week-long dinner plans and meal prep plans built from Savour recipes, with the cooking time for each day and a shopping list from the recipes.
5 posts · Updated
Quick answer
Savour meal plans set out a week of dinners or a batch of meal prep using recipes from the site. Each plan lists the recipe for each day with its total time, a shopping list combined from the recipes' own ingredient lists, and the fridge and freezer notes of each dish. Some plans follow a goal, such as high protein or under 500 calories per serving.
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- Vegetarian Meal Plan for the Week: 5 Dinners and a Shopping List
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Posts in this section (5)
Slow Cooker Meal Plan for a Busy Week, With a Shopping List
A 5-dinner slow cooker meal plan matched to your week by time on LOW, from 8 to 10 hours down to 6, with night-before prep and one shopping list.
10 min read
Freezer Meal Plan: 5 Dinners to Cook Once and Freeze
A freezer meal plan for one cooking day: 5 Savour dinners grouped by how each one freezes, with freezer times, thaw and reheat notes and one shopping list.
10 min read
Sunday Meal Prep Plan: 5 Recipes That Keep 4 Days or More
A Sunday meal prep plan from 5 Savour recipes that keep 4 or 5 days in the fridge: the order to cook them, one shopping list and what to freeze for Friday.
10 min read
30-Minute Dinner Meal Plan: 5 Weeknights and One Shopping List
A 30-minute dinner meal plan for Monday to Friday: 5 Savour recipes whose stored times add up to 2 hours 12 minutes, and one shopping list.
10 min read
Frequently Asked Questions
How is the shopping list in a meal plan made?
The shopping list combines the ingredients of every recipe in the plan, as written on each recipe page. Check what you already have first, and adjust the amounts if you scale a recipe up or down.
Can I swap a recipe in a meal plan?
Yes. Each day links to its full recipe, so you can replace it with another recipe of a similar total time and serving size. Add the new recipe's ingredients to the shopping list and remove the old ones.
Do the meal plans follow a specific diet?
Only when the plan says so. A plan built for a goal, such as high protein, uses recipes whose estimated nutrition per serving meets that goal. The plans are general information, not medical or nutrition advice, so check with a qualified health professional if you follow a special diet.